I have anxiety and am in an attack right now. Can anyone talk to me?

[Frogstang]

[Hidden]

Hello

Try & sit down & breath in & slowly breath out

Keep focusing on your breathing

I no you may feel something bad will happen but it WONT

This is going to pass

Love

whywhy

xxx

[Frogstang]

I got into an argument with my dad. I'm 36 and live with parents - been in job market for two months. He wants to know where my money is going - I don't want to let him know that i am gambling 100.00 a day. I'm scared.

[Hidden in reply to Frogstang]

Why are you so scared about your Dad ?

I am sure they might want to help you both with your anxiety & gambling problem

Your gambling seems a problem & I would find my local Gamblers Anonymous meetings in my area & get to their meetings as you need to address this problem & maybe if you do , your anxiety will get less , as you no its not right , & this could be adding to your anxiety

Hopefully you have worked through your panic attack , try & get some sleep

Come on in the day tomorrow , people will try & advise you more , but I would get help with the gambling , it sounds you could have an addiction to it , but you can stop it with help

Hope you get some sleep

xxx

[Frogstang]

he has provided verbal/mental abuse as long asI have been alive. His temper is scary. He doesn't know how to help, he doesn't like it when I cry or if I share my feelings, he says I am over-reacting or too dramatic. I'm just me.

[looking-glass34 in reply to Frogstang]

Hi, sorry to butt in but you sound really upset and i worry.

You sound as if your in one of those hell hole everything going wrong moments in life, the type you look back on 2 years down the line and feel proud that you made it through them and proud of where you are now.

Im very lucky to not have panic attacks so i cant help you with them, but im an old hand at 10,000 things wrong and it seems like theres no way out! Pick one problem to start with, probably best if its not your dad, you cant change how he reacts to you but your in control of how it affects you.

Everything passes, If your brave enough to come on here and ask for help then your brave enough to ask for help with the gambling. Just take little steps and you ll get there. It wont always be this bad.

xx

[Hidden in reply to Frogstang]

Hi deblack

Hope you are feeling better this morning

Come on during the day & let us no how you feel

xxx

[Frogstang]

I am doing better but it is still difficult. Thank you for chatting with me!