Anyone i can talk too?

[Johnnie1234]

why i keep feeling my head wired and these thoughts none stop feeling like im going crazy been waking up three days strieght like that fter going out and having drinks i just feel everything hitting me at once day dreaming , feeling like im out of it my vision is like unreal and my thoughts just racing and feeling myself with fear my head dont know why it feels so tense .

[pink83737]

Hey johnnie, i know how you feel..try listening to some happy music and keep yourself busy and do things you love !

[Johnnie1234 in reply to pink83737]

yeah trying my best

[Krn210]

Drinking makes my anxiety go crazy too. I know how you feel.

[Jklassen42]

I made the mistake of drinking as well, I get sunk really low after drinking head and ear tightness, vision distortion, panic attacks. The worst one was being jolted awake every 20 min all night for 3 nights it was torture after horrific nightmares head zaps. I think I can get away with drinking a night out..

[Johnnie1234 in reply to Jklassen42]

i went out saturday and had like 5 drinks after that day i keep having negetive thought ears feeling wired and head like it wants me to loose my mind and go crazy dont know why its happening i wake up today and i still feel that way its already wensday and i still feel like this its been 4days already

[Jklassen42 in reply to Johnnie1234]

It takes me a week sometimes for the really bad to subside and the fact that your anxious about the symptoms is fueling it. I had drinks over the weekend as well but more excessively, just woke up from a panic attack. I've had it before it goes away. Faster if you try not to think about it this I know for a fact.

[Johnnie1234 in reply to Jklassen42]

yeah its bad it just the tightnes in my head wired feelings coming with these thoughts at once

[Jklassen42 in reply to Johnnie1234]

Totally with you man it's not fun

[Johnnie1234 in reply to Jklassen42]

right now im working and my head feels wired and tense with all these negative thoughts keep hitting me im trying to act normal like nothing is bothering me when there is .

[Jklassen42]

Yea.. It will probably be like that all week. Drink lots of water eat good and relax this weekend take a bath that helps when I have tightness and wired head it's adrenaline and tension displaced. Warm baths and podcasts

[Johnnie1234 in reply to Jklassen42]

yeah it sucks cant even funtion right

[Jklassen42]

I know the feeling all too well.. Feel free to msg me at the end of your day if your still feeling to talk about it