Hello everyone hope ur all doing ok ? my eldest started high school today, I think I was more nervous then him lol he loved it, was only the yr 7s there, tomorrow the whole school is back. I've started doing some relaxation when I first go to bed. I downloaded an anxiety relaxation app on my fone. I find it helpful.
Done my clicker training with Bella again, I done 3 half hours with her throughout the day and 2 with scooby. Bella sits, lies downs, stands up and went I say look she looks at me in the eye. Scooby as starting sitting wen told. Going to take longer for him as he's never been one that I have been able train but I will not give in with him this time xxx
Hello I've never listened to it all the way thou as I always fall to sleep it's called stop panic anxiety on android.
It is very nerve wracking with high school, but I will be fine in a few wks and will stop worrying lol xxx,
Hey Donna!
Good on you with the relaxation at night. Hopefully that helps a lot xxx
in reply to
It really does help hope ur doing ok xxx
Hi Donna
Love the pics of the dogs , one looks like its giving the other one a kiss , how cute
Well done with the training sounds like it is going well & you are enjoying it to
Oh its such a big thing when they start big school , I was always more nervous than any of mine were & yet they just get on with it , i am pleased her enjoyed his self
Now they are back at school , hope you get a little time for you as you are always so busy
Love
whywhy
xxx
in reply to
Hi whywhy, I am really enjoying training, more then the dogs lol I have had a relaxing day tbh first one for a long time I cleaned up and Sat on the xbox most the day hope ur ok xxx
Hi donna, I do relaxation every night when I go to bed, it sends me off, however dosent stop me keep waking up at the moment, but I don't wake for long. Also thank you for your reply on the meds, I have done it again tonight, hoping vision will go back to where it was soon, I can put up with the head, but don't like my vision seeming to be like flat.
Hi Bonnie, it does help doesn't it I went thou a stage wen my anxiety was at its worst where I cudnt sleep probley. I wished I had got the relaxation app then. I do wake wake up sum Times but most the time I'm back to sleep quick
Well done for taking ur meds again it will all pass soon and u will start feeling more like urself. There hard to stick with but once they start working u will start feeling better. Xxx
Hi Bonnie, it does help doesn't it I went thou a stage wen my anxiety was at its worst where I cudnt sleep probley. I wished I had got the relaxation app then. I do wake wake up sum Times but most the time I'm back to sleep quick
Well done for taking ur meds again it will all pass soon and u will start feeling more like urself. There hard to stick with but once they start working u will start feeling better. Xxx
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my eldest started high school today, I think I was more nervous then him lol he loved it, was only the yr 7s there, tomorrow the whole school is back. I've started doing some relaxation when I first go to bed. I downloaded an anxiety relaxation app on my fone. I find it helpful. 
Evening all
Insomniac not sleeping even with diazepam, med change today
Very warm this evening...
Anxious all day, goes away in evening
I don't even know if this is anxiety anymore...
