I have no idea if anyone is about or here tonight as it's like a ghost town but I'll just blog away anyway...was feeling a bit full of adrenaline earlier so I thought I'd go for a jog and see if I could burn some of it off well it's had the total opposite effect, I feel panic stricken now so thinking was it the jog that caused it or was I heading for this anyway. I guess on the plus side I went jogging and got my heart rate up, something ive been terrified to do. Was it worth it tho making me feel as I do now?
Hi Ashley, I think you should think how positive it was that you Did go and maybe because you didn't do that for a while, as a first time it left you a bit nervous. I can tell you today I felt like jogging after coming from work, or at least going for a walk, and I didn't! Worried I might feel bad, with panic feelings...I've been worried about high heart rates recently too... So, it was was great that you went, and next time it will be easier next time I'll take you as example and go out, even if just for a short walk! have a good night! xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.