Anxiety Support

Usual Monday morning

Lovely weekend with my family, lived day to day. I had no panic attacks, I felt together again I thought the tablets are working now.

Well the Monday has struck again! I had arranged for hillarys blinds to come and measure I was just eating my lunch when he rang and said he would be 10mins, well my insides dropped out of my toes, a panic attack. I kept telling myself it's just anxiety over and over again, I tried to distract myself I took another beta blocker first one in 3 days, rang the chap back and cancelled on him.

I then started to calm down!

I really hate Mondays.

1 Reply

Winter I hope its a better day for you tomorrow:-)




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