Feeling at my lowest ebb, and looking for some encouraging words.

[GrayEm]

I really struggled to motoivate myself to get out of bed today. Now I am at working feeling really low, trying to motivate myself to concentrate on my work. Hopefully someone will pick this up and give me some words of encouragement.

[Hidden]

Hi Grayem...

Thinking of you kiddo...you are doing well , so well to get up and go in...it's nearly lunch time, not sure of the set up there you could take yourself outside at lunch...if your up to it..your day will go quickly. When I felt like that I tried to stay focused on work and keep busy to take my mind off the feelings a bit...

I do empathise it got too much for me and I couldn't concentrate , so I left work in march..

Hang on in there, it's Thursday, last day tomorrow for a couple of days ??

Thinking of you ....

Sue x

[GrayEm in reply to Hidden]

Thanks Sue. You always come up trumps. I do plan to go outside at lunchtime. Normallu I go for an hours walk, if the weather allows it!

[fadedlizard]

Hi Gray,

Hope you got through the day ok and have had a better evening. It's horrible working when you feel so flat. Fingers crossed tomorrow will be brighter.

Love

Lizard.xxx

[GrayEm in reply to fadedlizard]

Thanks Lizard.