lost in anxiety

[JonW_Swan]

I didnt sleep well last night

Had a panic attack and now have anxiety

This is panic not anxiety it will pass

[BlueAgave]

It will pass. Remember your breathing. I, too, am very anxious today, but I know it will pass. Give yourself some time and remember also that it will not hurt you. Sending you peace

[JonW_Swan in reply to BlueAgave]

Thanks Im also in despair but that will pass too

[BlueAgave in reply to JonW_Swan]

I'm sorry you're having a difficult time. You're correct, it will pass. Give yourself some care. I can relate, as I've had anxiety and depression since early childhood. But I try to remember all the times I did well and good things that have happened to hold me up. You can get through this!

[JonW_Swan in reply to BlueAgave]

I keep waking up each day and try again

[BlueAgave in reply to JonW_Swan]

Keep trying everyday. You will win this as long as you do.