Hello

Hello. I just wanted to introduce myself, I guess. I had an appointment with a provider today and received a couple of diagnoses. They diagnosed me with generalized anxiety (which is not a shocker to me) as well as mild to moderate depression (also not as big of a surprise.) I already have a therapist and I participate in a couple of support groups through a organization. The provider today did prescribe me medication but I have to wait a couple of days before I can get it. I guess I'm just wondering what else might have helped people? Thanks so much.