I slept for about four and a half hours. I’m feeling better but also feeling stressed that I won’t be able to sleep later since h slept pretty much all day today. I’m going to mg grandmas in a little bit to do Xmas presents. I don’t want to get her sick but I don’t think I’m sick I think it’s allergies and just overly tired
update: I slept for about four and a... - Anxiety and Depre...
update
I hope you have a good visit with your grandma 🙂
sometimes our body is the best indicator and lets us know what it needs and doesn't need....Sleep is a yoyo for me.....there are times when I just can't go and pretty much sleep all day.....don't know what the weather is like where you are but here in missouri we're going through the experiencing all 4 seasons in 2 days right now.....immune system hates it
Don't stress about sleep. As an insomniac I have found stressing about sleep just makes it worse. Just try to relax. And tell yourself,if I get sleepy, I get sleepy. If I don't, that's okay, I'll do something with my extra time. Read a book, magazine or journal your thoughts down that you had through out the day. Eventually you will fall asleep.
I'm pretty sure it's just your allergies but if you want you can always wear a mask 😷 and still enjoy your time with your grandma.
And your just feeling a little tired because of mother nature.
Sending love and hugs 🫂❤️