update: I slept for about four and a... - Anxiety and Depre...

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update

Daisy425 profile image
5 Replies

I slept for about four and a half hours. I’m feeling better but also feeling stressed that I won’t be able to sleep later since h slept pretty much all day today. I’m going to mg grandmas in a little bit to do Xmas presents. I don’t want to get her sick but I don’t think I’m sick I think it’s allergies and just overly tired

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Daisy425 profile image
Daisy425
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5 Replies
Rufus07 profile image
Rufus07

I hope you have a good visit with your grandma 🙂

Daisy425 profile image
Daisy425 in reply toRufus07

Thank you! I don’t want to get her sick but I tested negative for covid

Rufus07 profile image
Rufus07 in reply toDaisy425

That’s good!

mizzou7016 profile image
mizzou7016

sometimes our body is the best indicator and lets us know what it needs and doesn't need....Sleep is a yoyo for me.....there are times when I just can't go and pretty much sleep all day.....don't know what the weather is like where you are but here in missouri we're going through the experiencing all 4 seasons in 2 days right now.....immune system hates it

CL3V3R-G1RL profile image
CL3V3R-G1RL

Don't stress about sleep. As an insomniac I have found stressing about sleep just makes it worse. Just try to relax. And tell yourself,if I get sleepy, I get sleepy. If I don't, that's okay, I'll do something with my extra time. Read a book, magazine or journal your thoughts down that you had through out the day. Eventually you will fall asleep.

I'm pretty sure it's just your allergies but if you want you can always wear a mask 😷 and still enjoy your time with your grandma.

And your just feeling a little tired because of mother nature.

Sending love and hugs 🫂❤️

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