having a particularly hard morning with anxiety. Usual racing thoughts, all the body symptoms. Any advice.
help!!: having a particularly hard... - Anxiety and Depre...
help!!
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Mailslinger
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2 Replies
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What have you tried so far?
I have the same issue and learned that morning anxiety can be caused by Cortisol which is a natural brain stimulant that gets us awake and moving for the day. Read this link about some solutions. I hope it helps. hcahoustonhealthcare.com/he...
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