Anxiety attacks

[irwmn2]

Every day I am getting more and more anxious. These anxiety attacks make me suffocate. It is 8 am in where I live right now and I couldn't sleep, kept crying, thinking about future, cried even more... I am so scared of what future will bring to us. How I am gonna push my life further, and I am in my early twenties, and my body shakes because how anxious I am. My legs shake, my muscles shake... Guys I don't know what to do. Any advice please? I feel so stuck people in my age seems so chill 😭😭

[Mistawhiskas]

Hi irwmn2 that sucks that you're going through this. My therapist told me something that has stuck with me for a while, that tomorrow doesn't exist. Practicing mindfulness has helped me when my anxiety rears its ugly head, staying in the moment, appreciating the moments when I am fine. It takes some time, but it helps when I start to worry about the future. Hope this helps ☺️

[irwmn2 in reply to Mistawhiskas]

thank you so much, I appreciate the advices 💗

[RLSSCARER]

I think you should join the restless legs syndrome group for more advice.

[irwmn2 in reply to RLSSCARER]

omg thank you so much for this recommendation! I will join now

[RLSSCARER in reply to irwmn2]

I don't know much about your environment or if you are getting symptoms as a result of medication, Some people in your age group especially women can get more RLS, anxiety and augmentation,

Nutritional issues are normally the cause, taking medication doesn't fix it, some medications especially antidepressants can cause RLS and cause depression to be worse.

Neuroleptics and antipsychotics can also induce symptoms including the symptoms these medications are designed to treat.

Products like moringa, mangosteen, shatavari, MTC oil, are natural healers and antidepressants

Increase iron in your diet, leafy greens, Moringa, Blackstrap molasses are all high in iron.

figuring out what helps you may be different from other people, the science isn't always the same or clinical opinions can be wrong.

[irwmn2 in reply to RLSSCARER]

Thank you so much for the advice. I never used any type of antidepressant or psychological medication. So I dont know what causes my legs to shake. Like you said, I will increase iron in my diet. I will also see a doctor, I appreciate your support.

[RLSSCARER in reply to irwmn2]

Also increasing vitamin B1, B vitamins play an important role in maintaining healthy nervous system functioning.

Switching off the cause, environment /addiction/harmful foods/alcohol /sugar, and bringing up your immune system to reduce motor Dysfunction burden, detox from microbial infection, parasite, fungi, yeast, bacteria, by using appropriate treatment like wormwood and black wallnut, food grade essential oils, Basil, Parsley, thyme, are often found to be best and are non toxic to us in small amounts, can be used on the skin.

Sometimes gut feeling of the future can cause havoc to nervous function

Keep a diary of symptom and duration of symptom, foods you eat and when you get symptoms sometimes fizzy drinks, especially the alcohol mixed drinks women often drink can cause reactions /breakout symptoms.

It's very hard to have a relationship when suffering, you need to take care of yourself and can be so frustrating to others who have no clue what can help,

There's no one quick fix specialist, healthy regular exercise and strength building habits, can probably help reduce feeling weak.

Today im avoiding my jobs again, waiting for the vibe to change.

[Agora1]

Hi irwmn2... believe in the advice that Mistawhiskas has written.

We can't worry about tomorrow, it's in the future. We have to leave

the past behind, it's gone. The only thing we have for certain is this moment

in time. When we struggle and worry, we lose the joy of today. Today was given

to us to Live and not just exist.

We cannot judge our emotions by how others appear. Some of us were born with

an over sensitized nervous system which opens the doors to worry and fear.

Coming on this forum will help you learn that you can become who you want to be.

Eventually, you too will be so chilled Welcome new friend xx

[irwmn2]

I appreciate this, thank you so much, and thank you for welcoming me. I joined here when my anxiety has picked