What are the common symptoms and challenges of living with Irritable Bowel Syndrome (IBS)?

[russel0]

I was diagnosed with Irritable Bowel Syndrome (IBS) in my early twenties. The constant abdominal pain, bloating, and changes in bowel movements made daily life a challenge.

I felt isolated, anxious, and depressed, and had to plan my activities around my bowel movements.

Determined to take control, I made dietary changes, avoided trigger foods, and increased my fiber intake. I also practiced stress-reducing techniques like meditation and yoga. With time and patience, I began to notice improvements in my symptoms. I learned to listen to my body and adapt to its needs.

Today, I've learned to manage my symptoms and live a fulfilling life despite IBS. I hope that by sharing my story, I can help others feel less alone and more empowered to take control of their health.

[Dolphin14]

russelO

Welcome to the community.

It's wonderful to read about your success. Listening to our body is so key in staying healthy

HU does have an IBS site. Maybe you should join and share your story with them.

🐬

[MadBunny]

Hi Russel. Good to hear you have it under control. What sort dietary changes did you make ? Maybe you'd like to share some ideas to help others?

[Roukaya]

There is a specific forum on IBS .

I have suffered from chronic IBS since by early thirties and the pain is immense .

It can be stressed induced or certain foods can trigger the onset .

An attack of IBS can be induced by the hormone serotonin which is produced in cases of depression or severe stress and anxiety .

It can be chronically painful and I have tried to watch the diet and avoid pulses which triggers the IBS .

Also , a bowl of arrowroot can help line the stomach lining which can provide immediate relief .

Also , I am of the opinion the mind , body and spirit are all connected and if the mind is agitated this can send waves from the brain to the intestine which can cause an increased secretion of serotonin and in turn cause chronic IBS .

We all have unique bodies and a Samaritan once told me our health is our greatest asset .

[russel0 in reply to Roukaya]

Thanks for sharing your experience. Managing both stress and diet is definitely key. Your advice on balancing mind and body is really helpful.