Whenever i have a hard day I play a song that heals my soul....is that weird? Do you have a song that heals you?
Songs that heal: Whenever i have a hard... - Anxiety and Depre...
Songs that heal
I think that is a great idea. Just today i was wondering if singing could help your mood as it forces you to breath differently. Breathing can help relax you
one song that I find inspiring and great to dance to is Yo Vivire - I will survive in Spanish. The live version I love is by the iconic Reina - Queen of Salsa - Celia Cruz. She is accompanied by a great line up of all star Spanish speaking singers and musicians. I’m a concierge from 3 PM to midnight - Mondays - Friday. It’s about 11 PM in Los Angeles. I’m going to play you tube music on my smart phone to get me thru the last hour of work.
Music's a great therapist or companion,u tubes loaded w tons great music from all over the globe,I have severe anxiety n panic attacks w untreated chronic pain.i feel blue 90% the time being in pain,I despise going into public always a idiot or more out there waiting to create conflict...you are doing well just by recognizing you have a few flaws(*we all have them!!!)...stay in touch..you inbthe states or uk?
I have many theme songs for just that purpose...to raise myself up... and the words or the music fills your heart. Good reminder...thanks.....
Try Pat Metheny "Always and Forever" and Stevie Ray Vaughn "Riviera Paradise". Instrumentals that soothe and sound like everything really will be all right.