random thoughts coming without any reason

[Skyfit]

I keep imagining my death but not by sucide idk how to feel about it or deal with it and worst thing is I’m not feeling sad or happy about it

[gajh]

Are you trying to distract yourself and focus on something else? Anything music, tv, going for a walk.

[Skyfit in reply to gajh]

I try to play games only that works for me walks makes me think more but how long you can play games it comes back if I sit alone

[gajh in reply to Skyfit]

How about trying journaling. Putting the thoughts down on paper can sometimes help to stop them from going around and around in your mind. I am glad that playing games gives you a break from it.

[Skyfit in reply to gajh]

I scared to write down my thoughts idk how to react or face them if someone found my thoughts and see me as a weaker person don’t want to let down my parents again that’s why i started writing it here so no one will know about my story and my battles

[gajh in reply to Skyfit]

Yes that is excellent that you can use here to write down your thoughts. There is so much support available here.