How to not be affected by people?

[sad_watermelon]

I really want to know what should I say to myself, how should I think to not get upset when somebody is in a bad mood and talks bad to me, or when I am arguing with somebody, or when somebody out of nowhere tells me bad things (especially when it's someone close). How do I just let go without feeling bad, without getting mad?

[Alpakka123]

This is a great question, and I'll be interested to know what comments you get since I'm ultra sensitive to this as well. Others irl have given my suggestions on what to tell myself, but they don't work because they don't sink in (if that makes sense).

[Arymretep]

Hi, it’s so hard isn’t it not to take notice of what people say or do to upset you, the thing is it’s not what people do that matters, it’s the way we react to what they do, it’s up to us really to ignore something that upsets us or not , take care