Are body movements that noticeable? - Anxiety and Depre...

Anxiety and Depression Support

90,947 members84,884 posts

Are body movements that noticeable?

EricJones profile image
5 Replies

I'm always overthinking this and obsessing over my body movements. I think that since I move my head with fast movements than that means people will notice and then they will say something about it. If I'm jerking my head to people's body movements, will people notice? do people put that much effort into looking at my body movements or is the attention close to none?

Written by
EricJones profile image
EricJones
To view profiles and participate in discussions please or .
5 Replies
Agora1 profile image
Agora1

Eric, maybe children would notice more than adults. Or at least say something that

an adult wouldn't. Like "Mommy why does that person have this or that?" Children

are innocent to what they see, They're curious and want only to learn not to ridicule

or hurt someone's feelings. So we have to take that into consideration.

Next time you are out, take a look around. You are not alone. People with walkers,

a cane, a wheelchair, some even with a therapy animal. Do you stare or ask them

why?? I wouldn't think so. We respect the fact that everyone has something that they

deal with that they can't control.

I don't think yours is as noticeable as others. More so only to you. :) xx

Starrlight profile image
Starrlight in reply to Agora1

Perfectly said, I agree

Midori profile image
Midori

There are different thoughts on this one, as some will notice, but not mention in case you have Tourette's Syndrome or something similar for fear of embarrassing you; Others may not notice at all.

Some folk are very intuitive, others dumb as rocks. Children are very intuitive, and are most likely to mention anything they perceive a 'strange'. Try not to worry so much, be You. It's nobody else's business.

Cheers, Midori

EricJones profile image
EricJones in reply to Midori

So, there are definitely people out there, that can tell by my body movements that I'm paranoid and paying them attention? Do you think these people would be on the lookout as well for people if they can spot subtle details?

Midori profile image
Midori in reply to EricJones

Hi Eric,

There are folk trained to do it, and those who can tell instinctively, But as I said, the majority wouldn't know even if you wrapped it in a house brick and hit them on the head with it, hence my comment about dumb as rocks. 😉

In my experience 99% of folk wouldn't notice, and really, do you care so much about 1% of the people? The 99% are so wrapped up in their own worries and concerns that they don't have time to pay attention to others.

Maybe a few folk who know you well might say you are a 'fidgety' person, but most just won't notice, they are too busy thinking about crossing the road, what they are going to cook for dinner, has the cat torn up the curtains again, has the dog dug up my prize dahlias again? and so on, that they really don't have room in their heads to notice the people around them. The 1% are usually therapists, Psychiatrists, and very small children.

I know it's an overwhelming fear, but try not to let it control you. It may be worth seeing a therapist to help you cope.

Hope this helps, As I said, it's nobody else's business but yours. For instance, I talk to myself; I also cuss up a storm if I do something daft! it's a bit embarrassing sometimes, but my friends are used to it, they don't care, so I don't either!

Cheers, Midori

Not what you're looking for?

You may also like...

Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?

Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...

How to stop the Self mind games

i always have a feeling I know everything, i know what people are doing and thinking and that...

What to do when made feel worthless by own mother

Normally i dont open up about my feelings like this…. But in this group , even though im new here,...

Stuck

I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...

i think I’m lost

most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...