Depressed

I have been diagnosed since 2017. I am on meds. I have NO friends.

[ssull1]

Hi, how are u doing these days? I know how you can feel about having no friends, i just graduated from University and i didn’t make any friends, so i don’t have friends either, it sometimes feel lonely, but i try to stay positive, if you want you can send me message, i would like to talk to u , btw (sorry if i have grammatical errors English is not my first language)

[blackcat64013]

Hi,Thank you for your post. You will find forum members reaching out to you just like Ssull1.

From my experience, the answer to loneliness is to find an activity that interests you and invite one person to share it with you. It could be through an online group or catching up over a ☕ coffee.

The change begins with ourselves doing one small thing differently without expectations to reduce the pressure/stress.

If these ideas don't inspire you, try working with a family member or relative first.

As the wise man said, "the journey begins with the first step".

Have faith in yourself. You can do it. 🐈‍⬛

[brodytexas in reply to blackcat64013]

What has helped me the most is finding I am not alone with my anxiety. I can feel free to see how others are doing and handling anxiety on a day to day basis. It seems in our society many people try to handle situations on their own. God Bless