Idk anymore

[anonleo]

sometimes I really feel like I’m going crazy. The depersonalization, the derealizarion, the irrational thoughts

I feel like I get through them and calm myself down and then it just starts cycle after cycle and I feel normal for a little and then I fall back into it. Is it ever gonna go away for good

[Dolphin14]

anoleo

Are you in therapy?

I'm very sorry you are going through this. It's a hard way to live. What we need to hope for is more better days than bad ones,

🐬

[PacoDennis]

I would try not to blame yourself for sliding into irrational thinking. We can be aware of this happening and watch it and feel how unbalanced we we feel but there is nothing we can do but wait out the event. I think our world is filled with unknowns and also is a very unhealthy environment both physically and mentally. Thousands of people are feeling this way throughout their day. It seems to part of the human experience that confusion and anxiety is a regular part of everyone's life. It is so important to be truthful, like you are now, about how you are feeling. I think you'll find that very few people will give you grief over it. They too know what you are talking about. You might say it is the new normal. I also think it is fine to be wrong about our choices at times. We are not perfect machines. Even they screw up.