idk what just happened

[Adamj]

I’m thinking so much that when I went to get my towel for a shower and was taking a shower I completely forgot how I got there I got so lost like I can remember getting there if I really think about it but it just freaked me out I feel so confused

[EndUser13]

Fugue state from being distracted? 🤔

[Adamj in reply to EndUser13]

Huh?

[EndUser13 in reply to Adamj]

Maybe your head was so into something else you weren't actively thinking about what you were doing. *shrug*

[Fearoffear]

Auto-pilot I hate when that happens when I'm driving. I pull in and go wow I'm here already🤔🥴

[Starrlight]

Either disassociation or you were going on auto pilot which is like being stuck doing without thinking or noticing what you are doing in the present moment you are like stuck in your head. Don’t worry it’s ok.

[Adamj in reply to Starrlight]

Yeah idk it freaked me out it I’m just tired of feeling Ill physically and mentally it feels like my brain and body are shutting down

[Starrlight in reply to Adamj]

I think I’ve felt similar before and I think it has a lot to do with anxiety. You’ll be ok.

[Adamj in reply to Starrlight]

I’m just so tired of dealing with this it’s ruined my life.

[Starrlight in reply to Adamj]

I hear you I feel it too. It’s really tough but once we can get through it we can help others in similar situations better than most because we understand. And maybe we will not be completely free but we will get so much better and will be amazed what we find on the other side of the darkness.

[Adamj in reply to Starrlight]

I also keep forgetting what I was just thinking and my mind will just go blank or think of something else

[Starrlight in reply to Adamj]

I think racing layered thoughts can do that. So much stimuli going on these days and us with anxiety can experience these things it will pass.

[Hb2003]

I sometimes have that i would go outside for 5 minutes with my mom to the store and forget where the car was parked . or i forget where i put things seconds later its scary . but your going to be ok your not alone ☺️🙏.

[Dolphin14]

I've done things like this. My mind is so preoccupied I lose focus.

🐬

[MaggieSylvie]

Worry not. This happens and if you drive a car you will experience it many times!😆

[b1b1b1]

I believe I may have suggested this before, but I think it might help you to go to a major medical center such as the Mayo Clinic or one of the major NYC teaching hospitals for a complete evaluation of your symptoms. (assuming you are in the US.). I think one of the issues for you is that you are unsure whether your problems are from actual physical issues that have not yet been diagnosed, or whether they are purely from anxiety. I think, from your perspective until you know for sure which it is, it is very difficult for you to move forward. Have you seen the neurosurgeon yet about the chairi? xx