Struggling : it’s Been a Tough couple... - Anxiety and Depre...

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Struggling

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it’s Been a Tough couple of weeks. I’ve been having a lot of derealization from the moment I wake up till I go to bed. Nothing feels real! I’ve been struggling with this Migraine for days now and I’m thinking worst case scenarios. I’ve been trying to keep on pushing forward to go on with my day but it’s hard! I Fake a smile around everyone I love just so I don’t worry them. I’ve been living with this since I was 19.. I’m 34 Now. I’m tired I’ve tried everything to keep me sane. How much is enough!?

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Mindfulnessxo
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Hi, I have also been experiencing a lot of derealization lately, that and kind of numbness to the skin on my arms. Am sure it's all part of the anxiety. I suffered for years with migraines, age 11 to 50, thankfully menopause seems to have sorted that out. Do you take migraine tablets? I do wonder once anxiety gets a hold, can you ever be free of it? I hope you are feeling better, at least that the migraine has passed, that pain alone is enough to get you down. Take care

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