depression

[Donnagb8]

hi everyone . Does Any one have days that u feel down but don’t know why. ?

[BlueAgave]

Hello. I have many days where I am anxious and don't know why. I'm thinking it's fear of the unknown. I also feel down some days as well probably due to my anxiety. Unfortunately my therapist always dismisses me when I ask "why", the response is "it doesn't matter why, you just have to work through it". And so, I'm looking for a new therapist, lol. I think knowing why things may be happening is important in working them out. Just my opinion. I hope you can find your "why" and feel better. Hugs ❤️

[Donnagb8 in reply to BlueAgave]

Awww thankyou . It hard to . I have my original counselor that I’m looking forward to jer she’s been a big help . But do with the insurance it was feee through my husband work . I tried her out but wasent really happy with her so going back to my original therapist June 6 looking forward of working with her.

[Donnagb8 in reply to Donnagb8]

Hugs❤️

[BlueAgave in reply to Donnagb8]

That's great, you have someone that you like. I'll be looking this week for someone new.

[Donnagb8 in reply to BlueAgave]

Great!!! Hope you find a good one

[Donnagb8]

wish you luck !! It really does help !

[BlueAgave in reply to Donnagb8]

Thank you!

[Donnagb8]

have a good night

[Midori]

Hi There,

Yep, There are days when I wake up like a bear with a sore head! For me though, it is usually weather related. A grey drizzly day is almost guaranteed to make me grump, as the damp gets into my bones. Makes me depressed too.

A sunny, warm day is guaranteed to put me into a good mood. Less aches and pains from the Fibromyalgia. Less stiffness as well.

Cheers, Midori

[Donnagb8 in reply to Midori]

, yes i really totally agree with you