Aggravated all the problems

[pratyaya_23]

Getting panic attacks daily since last few days, while sleeping😔, depression, anxiety increases, hemicrania continua attacks increases, GERD is worst.... sorry for venting out😔🙏.... plz help with ur suggestions

[Cookie2217]

I suffer with major depression disorder, PTSD and adjustment disorder. I am just beginning to get out of a four-year battle with depression that its deepest and darkest I wouldn't wish this on anyone as it is truly debilitating and you feel lost and alone and totally unhinged at the same time. When I'm depressed I withdraw from everyone and isolate myself completely I can only imagine what this did to my husband as he broke down crying one night saying I don't know how to help you I don't like seeing you like this and it breaks my heart. I got so bad that I couldn't get out of bed for a week and a half and didn't go to work and almost got fired from my job. I was honest with my employer who said she was willing to work with me but asked me not to disappoint her and call out again and I've been there every single day since then and that was about 2 months ago. My boss is very nice and understanding so I'm lucky for that part. Have you ever tried journaling your feelings it helps me immensely to get them off of my chest and out on paper it's very healing. I wrote both of my parents letters as they were both the root cause of my self-esteem issues and myself loathing issues from an early age and teenager because I was beaten by my father with a belt and my mother verbally psychologically and emotionally abused me as she was an alcoholic and I was her target. Rather than help me my father chose to go to bed instead and left me to deal with all of the major Fallout all on my own. What I did was I Journal letters to both of them telling them what they did how it made me feel and at the end I forgave both of them for me as it was part of my healing process. I still have to ask my husband every morning do I look okay.... it's sad that I need somebody else's opinion to double check whether I look okay to go to work but that's what I do on a daily. I also use the 567 intentional breathing method when you have anxiety what you do is breathe in for 5 seconds hold it for 6 seconds and then breathe out for 7 seconds and it automatically relaxes you and you feel it throughout your whole body. In my case I carry stress in my neck and my shoulders and I automatically feel it release then it works for me all the time. I hope that these suggestions are helpful for you. Wishing you peace and well-being.

[pratyaya_23 in reply to Cookie2217]

Thankyou will try 567 more

[Cookie2217 in reply to pratyaya_23]

Yes do it all the time when you feel stressed it works so well. Wishing you the best.

[lizbig]

please seek some help ..and talk to drs ot therapist..so you can get some meds to help...look up some calling herbs for know now that help..passion flower and chamomile ..valerian root ..all relaxing herbs

[sunshinefan]

Journaling help me. As do breathing exercises. I meditate every day, too. It really helps. I just got out of a two year depressive episode. I try to get out and walk. Do get help with finding a doctor and therapist.