I'm really struggling right now

[Existing]

I have no support which doubles my anxiety when I get this bad. So, here I am cut you guys are all I really got , for a long time now. I just need to feel like I'm known and valued by someone in this world.

Just not making it by myself right now. Mess is now closing in on me, and I can't seem to do anything to make it better, inside and out is like bad, I feel exposed in a bad way that I can't hide . I've lost my center in panic, and just need to feel like I've got this. Tell me its OK, to fear falling apart. Tell me no one is sending police out . Just make me feel supported.

[brendonkellyrox]

hey your going to be ok its alright nobody is out to get you no cops no feds listen to me just me and you for a sec just breath calm down its ok

[Existing in reply to brendonkellyrox]

Thank you so much for your comforting words.❤

[Soccer_dog]

It's completely okay to feel overwhelmed and anxious, especially when you're going through a tough time without much support. You're not alone in feeling this way, and it's alright to reach out for help and support. Your feelings are valid, and it's important to acknowledge them. Remember, it's okay to ask for help and to lean on others when you need it. Trust me, you're valued and cared for, even in moments when it might not feel like it.

[Existing in reply to Soccer_dog]

I appreciate you for taking time for me when I needed it most. I've always been able to reach out for support, but I truly am alone now, with no family, and no one I even know casually as a friend, in a town I cannot bear. I moved here alone in 2016, and know how important it is to build relationships, but I first needed to get serious mental Healthcare and support because I was truly breaking down. And well, they sure knew how to make things even worse for the first couple of years. I finally just had to close myself inside and deal with the pain that continues in my isolation. I have no future, and its hard to imagine how I can ever get out of this state on my own. Sometimes I'm unable to ignore that, and the hopelessness is truly terrifying.

[sunshinefan]

You are not alone. It's going to be okay. No one is sending the cops out for you. Reach out to us any time you need. I know we aren't right there, but we are here online for you.

[Existing in reply to sunshinefan]

Thank you ❤

[Existing in reply to sunshinefan]

Thank you ❤

[worthytobeloved]

I know what you mean about being alone and having no support - it's horrible. So many of us are in the same situation, so we understand and sympathise. If it's any consolation, we care - and I will certainly be thinking of you all day. xxx

[Existing in reply to worthytobeloved]

Oh that means so much, thank you.❤

[catsrock]

You are not alone - we are here for you. I hope things are better today.

[Existing in reply to catsrock]

Thats what I really needed to hear, thank you.❤

[Agora1]

Existing, take my hand and know that we are here for each

other 24/7. It's going to be okay. You're going to be okay xx

[Existing in reply to Agora1]

Agora, you make me cry hearing from you after --- so long🤗. I have used this group off and on for so long now, because of people like you. Thank you.❤

[Agora1 in reply to Existing]

Dearest Existing, Never give up your cry for help. It is heard. There are so many

lost ships at sea. This community is there to save themselves and others who are

in need. Like with the Coast Guard, people are here 24/7. Know that you are never

alone. Sometimes it may take longer to reach you but that doesn't mean we don't care.

Just when you think you can't withstand another day, an inner strength gives you

the assurance that you will be saved and taken to shore. Believe and trust in

yourself. We are never far away. xx

[Existing in reply to Agora1]

🥰🥰

[Cookie2217]

Dear Existing. I'm so very sad that you are feeling this way right now and you are supported here 100% always and I'm glad that you are able to reach out and put your feelings out there so we can help you. This too shall pass please believe me it just takes a little while so try to hang in there do purposeful breathing the 567 method which is where you breathing for 5 seconds hold it for 6 seconds and then breathe out for 7 Seconds that automatically makes you feel calmer in the moment. Do some journaling that helps me at times too to get my feelings off my chest they even have ones with prompts in them if you don't know what to write. You're going to be okay just keep reaching out to us I'm here anytime so please reach out to me. Wishing you peace and well-being.

[Existing in reply to Cookie2217]

It makes me feel so good when people take time to feel me and be with me in responding from your heart. My deepest fears and pain are in the truth of my now completely empty hopeless state of existence, and sometimes I can't keep it out of my consciousness. No Journaling then, the last thing I need is to be present. It is so terrifying, and the realization that there is no one I can ever call or turn to is just too much to bear. This is the only place I find people who respond -every time - and thats why I always come back here. ❤

[Existing]

I'm just now checking in, and its so wonderful to know all of you wonderful supporters checked in to comfort me. You are truly important in your sincerity, thank you all.❤🙏

[sunshinefan]

Today is a new day and I hope that you are feeling our support. I don't come on all the time, but I do come in a check at least once a day and it makes me sad when others are suffering. Here is a virtual hug.

[Cookie2217]

Yes this support group is phenomenal! I do care about how you are doing as do so many others here too. It's comforting to know that someone has your back when your not feeling your best at all and you are in the darkness. Please keep us up to date on your progress ok. All my best wishes to you. ❤️