Hi anyone out there that has been struggling with ruminating thoughts and anxiety. Thought I had it...but it came back with depression
Jiffy12 : Hi anyone out there that has... - Anxiety and Depre...
Jiffy12
Over and over again. Never ending torture. Mine brought persistent panic attacks and depression. I’m sorry you’re feeling this. It is horrible. You are not alone.
Thank you it does help to hear I'm not alone. It's definitely a battle trying to find a root cause if the anxiety and then so focused on it. Im just tired of it keeping me from truly living my life
Hi I had beat anxiety before but have been struggling with it like 6 months. I want to be done with it so much. A make a few strides but want it gone and to choose joy everyday and find job in life
Thank you for sharing. I know the things I need to do...distract..mindfulness.erc but I think of going somewhere or have an obligation and my thoughts just go to visualizing the worse anxiety ever so I either don't go or have hard anxiety til it comes.. wish I could just slide my thoughts down and focus on the joy ..but I feel stuck