Jiffy12

Hi anyone out there that has been struggling with ruminating thoughts and anxiety. Thought I had it...but it came back with depression

[Excludite]

Over and over again. Never ending torture. Mine brought persistent panic attacks and depression. I’m sorry you’re feeling this. It is horrible. You are not alone.

[Hidden in reply to Excludite]

Thank you it does help to hear I'm not alone. It's definitely a battle trying to find a root cause if the anxiety and then so focused on it. Im just tired of it keeping me from truly living my life

[gajh]

I just wanted to say Hello and Welcome you here.

[Hidden in reply to gajh]

Thank you

[Nursinggirl]

Hi I had beat anxiety before but have been struggling with it like 6 months. I want to be done with it so much. A make a few strides but want it gone and to choose joy everyday and find job in life

[Hidden in reply to Nursinggirl]

Thank you for sharing. I know the things I need to do...distract..mindfulness.erc but I think of going somewhere or have an obligation and my thoughts just go to visualizing the worse anxiety ever so I either don't go or have hard anxiety til it comes.. wish I could just slide my thoughts down and focus on the joy ..but I feel stuck