I am alone, anxious and depressed

[101reasonswhy]

I cannot get through my work day without a panic attack and a meltdown and there is no one to help me.

[gajh]

Hello and Welcome. I read your bio. "I am in an incredibly stressful job in which I deal with mean people, vindictive people sad and stressed people. I work too many hours and am still can’t catch up. I feel like I have hit bottom and find it hard to face each day. I have no time for exercise or much self care." How could you not be anxious and depressed? How long have you been in this job? Is your job situation going to change? I am glad you have joined us and that you are now no longer alone. I hope we can help you. I encourage you to focus on self care. Please take care of yourself.

[Dolphin14]

101reasonswhy

I'm so sorry you are having these panic attacks at work.

Are you able to step away for a short time when this happens? Can you go into the rest room and practice some deep breathing and try and regroup?

🐬

[Dolphin14]

How are you doing?

We haven't heard from you. I just wanted to check in