Can’t cope anymore

[catbones0421]

To make a long story short, im having panic attacks because me and my gf broke up recently and we both agreed to stay friends bc we are attached, but i feel so hurt and scared of messing things up moving forward. On top of my normal mental health which was already doing poor, i don’t know what to do anymore. It feels like fear is consuming everything and i haven’t been able to stop panicking all week. Im desperate for help but i have too much going on at the moment to drop everything and admit myself. Im exhausted and i do not know what to do.

[Erik481]

are you engaged with a therapist or on any medication? I understand the panic attacks well. They’re awful. My SSRI medication recently stopped working so I went from fine to anxiety all day long. Maybe grab some fresh air for a few minutes to recenter yourself even if it’s just a tiny bit helpful

[Astairegirl]

hi i just joined this group because i feel so depressed i cant move forward which obly makes things worse. I feel like what u said is similar. Its like the pressure makes u freeze up.