Dark thoughts in the early hours.

[Shanm2]

As i lay here awake, negative thoughts are doing the rounds in my head.Only now a days, I sit with them and don't push them out.

And its hard. Your mind telling you self-destructive things. All the while, you know you don't want to do them.

Words of stay strong come to mind.

[Hidden]

Hello I often over think in the early hours when I was struggling I used to put a cd on in bed repeatedly hypnosis positive thinking, it sent me to sleep id wake up calmer 😊🌻

[Shanm2 in reply to Hidden]

Hey there! I'm glad you found something that really helped you through and made you feel calmer.

I sometimes listening to playlists designed for sleep, but haven't in quite a while so i really appreciate the gentle reminder 😊

Thank you for your reply also!

[Hidden]

Sorry man... But it's a sign of depression and you need to get it checked... I face the same thing and I'm diagnosed with it... Seek some professional help and btw you're doing a brave job by being here and sharing it with us!!

[Shanm2 in reply to Hidden]

Thank you for your words here Undebatable1 😊 I'm sorry that you too have gone through depression and i hope you're doing better or maybe just a work in progress

Me and Depression go way back. But you did get me thinking that perhaps i need a 'check up doctors appointment' or a 'check in with myself' .

So i thank you for that 😊

And Stay strong!