We create with our thoughts.

[gerrerd]

Change your thoughts change your world.

[Craigliving4Jane]

that is the key isn’t it?

And such a challenge to so many of us

But really what other choice do we have?

[Craigliving4Jane]

In my humble opinion,and with my experiences. Unless I was able to find a solution whether be Dr. Claire Weekes methods, other holistic measures, medication, therapy , or alike to lessen my symptoms to an acceptable level .

To get them to where I can breathe and not feel the weight of the world on my skull,.

For me, at least, solutions to get my pain to that acceptable level, was what made me able to think these positive thoughts not to be so stressed out all the time. Without that acceptable level it was very difficult for me to stay on track with thinking the right thoughts.

It seems so obvious, but solutions, along with good thoughts, are the the jey

Whatever it takes to find those solutions. Whatever

[gerrerd in reply to Craigliving4Jane]

I try to realise the mind, is not who I am, I am the watcher behind the mind, realising this its easier to watch the mind and its fear created world.

[Craigliving4Jane in reply to gerrerd]

Excellent!!