I woke up this morning early and my friend had moved out of the bed because she had trouble sleeping because I was snoring. No problem going back to bed, then getting back up and being in panic for a good portion of the morning. Tried to go to sleep to make it go away, not knowing what to do. Finally getting up having breakfast with her and trying to get my shit together to go home. I wish I could get a better handle on it. I know what to do but I have trouble getting out of the circle of anxiety and panic.
I feel lost and don’t know what to do.
When you feel like giving up
I'm going to be evaluated to start group therapy
Having a tough time 
Could be the start of it ending. 
