Intrusive VS Obsessive thoughts

[mizzou7016]

Found this to be a very intersting and very helpful article

everydayhealth.com/columns/...

[Vonus5591]

I like the idea write it down and then rip it up and throw away

[mizzou7016 in reply to Vonus5591]

for me it's.....write down the problem......write down how i solved the problem. and then look back when i have the problem again