Finding help

[CKrissie]

This morning I set up counselling on the phone for multi sessions, they will call me back and set up a time and introduced me to a female counsellor. I cried the ugly kind of tears, all the way through the intake session. I feel good that I’ve done this and terrified. I know this will help, It’s just hard all that emotion letting it out. It’s so hard! I need to take all this emotion and it’s depressive feelings that are weighing me down and do something to change where I am. So I feel that this will do it talking to someone on a regular basis going to support me and help me make some really hard and tough decisions going forward, but maybe with a clear mind that I have at the moment.

I hope everybody made it through the holidays. OK and I hope you have a good day.

[LadyZen]

I don't even remember talking my first month of therapy. I just remember all the crying and tremendous amount of weight I had carried for years. It's going to be a lot. You'll get through this.

[CKrissie in reply to LadyZen]

thank you that’s what I feel. I feel like I’m puking out my emotions constantly. And people keep telling me it’s OK to cry but it’s not easy to cry. It’s not easy to feel that vulnerable it’s really difficult for me. Thank you!

[CKrissie]

thank you definitely I’m not gonna shy way from here. Thank you so much for your reply and for being here.

[Against_the_current]

It's okay to cry in therapy. They expect it. It's healthy. Ik it's unpleasant but needed. I go total berserk in therapy...i guess that's when you know things are going too far. Christmas was terrible, im sick, and dreading new year if mom gets drunk. Don't worry about crying, it's okay x