Post-breakup anxiety.

[agarwalmanas]

I am going through a lot of anxiety after my breakup with my girlfriend 6 months back. It was all my mistake and Ii am not able to accept the fact that she is gone now. I have had trouble sleeping for 2 months.

I have also been taking psychological therapy sessions for 2 months but still, I am not able to recover and it is not feeling good. Every day is a survival day for me.

Please if somebody can suggest something i would be grateful to you.

Thanks

[Amokaka]

Hey, friend. I don't have a whole lot of wisdom to offer you, but I just want to say that it's OK to be in survival mode for a while. Sometimes just making it through the day is the best victory you can hope for. I am sure that there is something better for you on the other side of this. It may take you some time to get there, but you WILL get there. For now, just keep on keeping on.

[agarwalmanas in reply to Amokaka]

Thank you for your support!

[LadyZen]

I takes time to recover. Keep yourself occupied and active in between therapy sessions. That would be my advice.

[agarwalmanas in reply to LadyZen]

Thank you for your support!