Anxiety

[Bluebird91]

Anxiety sucks. I wish I knew what to do.

[davidthecoder]

I agree.

Coming to this group was a good step. Besides that there is therapy, medication, meditation, and a few other things that might help. I have found a lot of benefit from meditation personally. But I am still working on managing the anxiety every day.

[Bluebird91 in reply to davidthecoder]

I'm in therapy I guess I'm desperate to feel better.

[gajh]

Hello and Welcome. If you are interested in a book recommendation, Hope and Help for Your Nerves End Anxiety Now by Dr Claire Weekes. There are a few people on this site that have recovered using her method. It is very inspiring to hear their success stories.

[Agora1 in reply to gajh]

I highly recommend Dr. Claire Weekes..She was the foundation that

led me to my success. xx

[Bluebird91 in reply to gajh]

Thank you I appreciate it.

[LoveforAll41]

Amen to that! Welcome Bluebird. Fortunately there is this community and a lot of resources out there. I firmly believe that if we do not give up we will find a way to have peace in our lives. I wish you peace, hope, and strength☮️

[Bluebird91 in reply to LoveforAll41]

Thank you I appreciate it.

[gajh]

It is available at Barnes and Noble. If they don't have it in stock they can order it for you. It is cheaper on Amazon though. An audio version is available.

[gajh]

You are welcome. I hope it helps you.