Sleep curse

[Against_the_current]

When in my accommodation i just can't sleep normally. I went to sleep at midnight, woke up at 4am. Tried to go to class around 1:30pm but i missed it, got back to sleep and wake up now at almost 8pm. I tried to go to sleep at 8pm, woke up at like 2 nauseous as hell. It's most normal to me here to go to sleep around 6am and wake up at 5pm. But i feel terrible because it's already dark and everything is closing when i get hungry. Especially when having classes it's a nightmare. But i just can't sleep at night and stay awake at day. My acid reflux gets worse at night and especially when laying down. And my mood is insane. Like i could survive a couple days and one class but i totally messed up today both class and my mental and physical health. Idk what is so wrong here. It's like a curse. Tho i know it's probably just my anxiety and acid reflux

[CLB1125]

Do you take anything for the reflux? Maybe a dr could give you something? I sleep with a wedge under my pillow so I don’t lay flat. You will need to set yourself on a schedule for sleep and make yourself go to bed at a normal time. Set an alarm clock or two if necessary. So you get up at the same time every day even on weekends. It will take time to get your body in a routine.

[Against_the_current in reply to CLB1125]

Yeah. I take. I try to go to sleep in a normal time and end up waking up a couple hours later nauseous as hell