Progress 😄

[ashleybakerr01]

So tonight, I made a little progress towards my fear of foods. I ate a few bites of meatloaf again...I know to most that's probably nothing or too important. But to me it's something ☺️. I'm slowly getting better with eating things again. I still have my days where I get really overwhelmed, but I manage to push through other days.

[gajh]

Congratulations on your success! Good for you!

[CLB1125]

it’s a start good job!

[CL3V3R-G1RL]

Bah I say that it's not too important. It's VERY IMPORTANT! Good job!

Small goals lead to bigger goals. Food issues are no laughing matter. It's tough. Because it's a constant battle with your brain. Like you said you can get overwhelmed. I know this feeling well. I have food issues too. I have this silly thing where I don't eat late at night because I think I'll get sick. Why that became a thing? Because I got a terrible case of food poisoning. But my brain has interpreted that eating food at night is bad. But I've been pushing myself as well that it's okay. I've gotten over it. I'm fine. Nothing wrong with having a piece of cake or pie. I'll be fine. Eat when I am hungry. That's what I tell myself.

I'm proud of you 🫂❤️ Keep going!

[ashleybakerr01 in reply to CL3V3R-G1RL]

Thank you so much. I'm glad someone understands. It really helps

[ashleybakerr01]

What caused it was choking on spaghetti, and ever since I've just convinced myself I'll choke on anything...