How do you learn to accept change & find the motivation to change. I’m having a difficult time with this in my life right now. I feel almost frozen.
Change: How do you learn to accept... - Anxiety and Depre...
Change
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Fall1224
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We resist change but everything changes all the time. It's inevitable. Try to accept things the way they are and accept yourself the Way you are. That'll bring more peace. I know it can be difficult.
You could be having the "freeze" response from "Fight, flight or freeze."I've been dealing with it lately. For me it's when I am becoming more fearful about impending change. If it's "looming on the horizon" so to speak.
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