Change: How do you learn to accept... - Anxiety and Depre...

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Change

Fall1224 profile image
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How do you learn to accept change & find the motivation to change. I’m having a difficult time with this in my life right now. I feel almost frozen.

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Fall1224 profile image
Fall1224
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Marysblue profile image
Marysblue

We resist change but everything changes all the time. It's inevitable. Try to accept things the way they are and accept yourself the Way you are. That'll bring more peace. I know it can be difficult.

Perriex profile image
Perriex

You could be having the "freeze" response from "Fight, flight or freeze."I've been dealing with it lately. For me it's when I am becoming more fearful about impending change. If it's "looming on the horizon" so to speak.

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