anxiety

[IsisMari]

I’m a very anxious person I move too quickly it’s gut wrenching to stand to talk or make eye contact,how can I live this way.

The nervousness takes over no matter what I do

[litethatnevergoesout]

do you have a dr to discuss your anxiety with? a therapist can help ‘talk’ to you about coping methods for living with anxiety disorder and a psychiatrist can prescribe you medicine to help ease your attacks. There’s also some books to read by dr Claire Weekes to help empower you to get through day to day life living with this disorder. some members find guided meditations on you tube helpful.

[Gandolfication]

Feeling anxious around others and making eye contact, is very common.; You're not alone.

I wonder, have you ever tried any exposure therapy for it, helping to desensitize the anxiety? It seems like for something so specific, it might be prescribed and could help.