Hello , I have battled with social Anxiety for quite some time. I am 37 yrs old and feel embarrassed 😞 about it!! I had an episode today as I went to the grocery store and sat in my car for about a good 15-20 minutes until I finally decided to leave ( waiting until the evening when hardly anybody will be there) . At that very moment I knew I needed some help, I would like to avoid meds so I researched and found this group and hoping to find some comfort as well as advice as what works for everyone !! It’s hard when you have nobody to talk to that doesn’t understand 😔😞 the feelings.