Hi there -
I have been having the worst tangle of depression/anxiety/grief of my life these past few months, and has peaked these past few weeks since my dog passed. Near unbearable. I know you know what that's like. ๐
Anyway, today very dark. Very much on the bottom of the mood ladder. Lower perhaps.
I had to take the dogs out, so I got off the couch and into the woods for about an hour. Then, when I got home I took a microdose of .1 psilocybin and .01 of lion's mane.
I'm not high at all. No euphoria. I don't feel altered. But, the acute depression is gone. And, I almost feel a little sweetness about the evening.
I live in Oakland, CA and we can get psilocybin legally. I hope some of you out there can try microdosing, if it is an appropriate modality for you. I am trying to deal with my depression without meds, with varying degrees of success, so I wanted to share this one.
I hope it is helpful. ๐