anyone awake? Looking for a friend and support

[Daisy425]

my wonderful boyfriend and my friends planned a surprise party for me. We rented a house near the casino and went and danced and everything. I was anxious the whole time and still am. I didn’t drink but I also didn’t eat dinner because I was anxious. I feel hungry now but I’m scared to eat. I’m also worried my friends will get sick from drinking or that I’ll get sick from being around so many people. I hate that this happy thing has caused anxiety.

I’m going to go back to the house and eat soon. I ate this morning and this afternoon but didn’t have dinner. I’m scared to eat. There are chips I could have.

I’m also getting anxious because it’s late and we have to be out of the house we rented by 10am. And I’m worried I’ll feel sick if I don’t get enough sleep.

[Bee1232]

I’m awake, I’m sorry you’re having a hard time. If you eat it will take the edge off of the anxiety.

[Daisy425 in reply to Bee1232]

thank you so much. I’m scared I don’t even really know what to eat. The food in the house is limited. We have chips

[Bee1232 in reply to Daisy425]

Been there, in fact still there.. lol. it dosnt matter what you eat, you just need to eat something. It will help the edge. You said casino may I ask what state your in? And may I ask what you’re scared of?

[Daisy425 in reply to Bee1232]

CT

[Bee1232 in reply to Daisy425]

Oh ok I didn’t know they had casinos there. 😊 what are you scared of?

[Daisy425 in reply to Bee1232]

I’m also stressing about the lack of sleep

I’ll get.

[Bee1232 in reply to Daisy425]

You know that your stressing about the amount of sleep your getting . You’re setting your own self up for more anxiety and no sleep. If you concentrate on something else, like coloring, or reading, or putting on relaxing sounds your body will do the rest. Don’t let your mind tell your body what to do🥰

[Hidden in reply to Daisy425]

Do you have any sort of protein, cold cuts, or cheese? Canned tuna fish. Then a warm towel for your face and neck, then to bed.🙏🏼

[Daisy425 in reply to Hidden]

Thank you both for the comments. We just got home. I’m eating some sour cream and onion chips then to bed. I know it’s not much but it’s better than nkthing