Gentle light 🕯️

[mentalhealthandme]

I bought this cheap little Himalayan salt lamp the other day. And the dim light actually soothes me at night. Harsh lights tend to make my anxiety and overthinking at night worse. I highly recommend getting a dim light if you're anxious at night. Just thought I'd share!

[Nothingnoted]

I'm glad you have that I'm glad it calms you down it's beautiful thank you for showing me that I hope you feel better kiddo

[Ellamaye]

That's gorgeous by the way, only way I stop my overthinking is drowning it out. Earphones and either music or at the moment friends on Netflix. Don't have to watch just listen and no crazy voices 😅

[mentalhealthandme in reply to Ellamaye]

Oh I definitely do that too! Just having something on in the background so I don't have to hear my thoughts 😆

[Ellamaye in reply to mentalhealthandme]

Silence is the worst thing for anxiety

[AnxiousSilver in reply to Ellamaye]

In some ways I'm the same.

[Ellamaye in reply to AnxiousSilver]

If you have other ways please share

[AnxiousSilver in reply to Ellamaye]

IDK, sometimes I just want quiet, and will go with earplugs. (or earphones)

[Hidden]

Omg I love my salt lamp! Definitely soothing!

[mentalhealthandme in reply to Hidden]

😁 I love you're tortoiseshell Kitty btw .I have one too! ❤️

[Hidden in reply to mentalhealthandme]

Aw thank you, aren't they the best?! We love our baby! 💛

[mentalhealthandme in reply to Hidden]

Definitely the best cats!

[Ellamaye in reply to Hidden]

Apparently good for your health too

[Hidden in reply to Ellamaye]

Oh gosh my baby is a mental healthcare provider in my book 😆 She's so helpful, I swear she knows when I'm anxious or depressed because she'll come around and make sure I know she's there.

[Ellamaye in reply to Hidden]

Aww thats so sweet x I have a dog a staffy he's not supposed to be mine. As in I didn't choose to get him but he follows me round everywhere and I think he just knows I need him

[Hidden in reply to Ellamaye]

Awww!!! That's sweet!

[Ellamaye]

Right by my side

My rocco dog

[Hidden in reply to Ellamaye]

Omg how handsome!

[Ellamaye in reply to Hidden]

🤣 I need to appreciate him more .

[Ellamaye]

My rocco

Dog