what goes up must come down

[IncognitoC]

after having 2 good days. Today is the day that I hit bottom again. I have been asked to provide documentation for housing that is incredibly difficult for me to find. My anxiety has gone up and now I feel like crap!

[Hidden]

I have the same problems. You'll be functioning really good then, bam! Gone. I also tend to not bathe in the good bc I feel like it won't last.

Do you see a therapist or counselor? That may help a lot.

Are there any agencies that can help with your problem?

[IncognitoC in reply to Hidden]

I see a well-being practitioner once a week, I am supposed to follow a schedule but we usually end up talking about how crap my week has been.

I will see how things go with my medication that I have been taking for 6 days now and if it doesn’t work I will ask for something else.

[Hidden in reply to IncognitoC]

Medication can be a crucial mental health care tool. I hope it works for you.

As for therapy, I get it. That's how I used to be too. Digging deep and then coming back from it in a 45 minute period of time is very hard. I ended up talking about surface problems. I didn't wanna deal with the big stuff. Maybe it's time for a new therapist? 🤔

Hang in there dear. It gets better.

[IncognitoC in reply to Hidden]

I really do hope so. Thank you

[Hidden in reply to IncognitoC]

Anytime 🙏