Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress

[mizzou7016]

heartmath.com/blog/health-a...

[Focusedmind]

I liked this article, especially the last line, which states, "Balanced care is dynamic; it is a place in your heart that allows you to flex through stress and stay resilient under pressure."

My two sisters and I are dealing with my 94-year-old father, who lost our mom last year. My youngest sister is overwhelmed and over-caring about my dad, causing many problems for the whole family, especially my other sister and myself. I think I will send my other sister this article. Thank you!

[Gingerbreadman1978]

When it comes to family you can’t care too much your mum your dad your children to me they are your world and if anything happens to them your world caves in as I know 🤔

[mizzou7016 in reply to Gingerbreadman1978]

I disagree to a point...You can't control what other people do....the thought that I usually care too much about others and in turn it takes it's toll on my self care....I would definitely be devistated...

[Hidden]

Yes and No. I understand what you are saying and appreciate the article. I don’t think it’s possible to care too much (in our heart and mind) but it IS possible to ACT on that caring too much. Think of it as a glass of water you’re given for the day. If you freely give that water to others in need, at some point there is none for you. My glass is always empty so I’m trying to care more about my needs in the mix of all the caring for others.

[mizzou7016 in reply to Hidden]

and that my friend....is the hardest part....although I am getting a lot better at it...I struggle with the idea/concept of not only putting myself on my priority list.....but putting myself at the top of my priority list....I love helping others....but at what cost to me....I am learning to love myself and give myself the same energy and concern as i do everyone else