anxiety symptoms?

[Firefly777]

when I get anxiety my face, neck and chest start to hurt is this normal. I’ve also had an on going panic attack for 3 days and can’t seem to get out of it any suggestions.

[Shnookie]

When I have had bad anxiety attacks, I have had pains all over my body. I know how painful 😣 this can be. R U on any meds? Do you have a therapist ? Try calling the NAMI mental health warm line in your state. They R compassionate and very supportive. Try deep breathing exercises. If U can go on You Tube and try meditation videos.

[Dominics]

When I first found out I suffered from anxiety I thought I was having a heart attack. Went to my doctor and she informed me I was having a panic attack. I started meds and counseling neither one was beneficial to me. I still suffer and I have good days and bad days I honestly feel I will live this way the rest of my life. I hate ot I just want to have days where I can feel normal without constant worry. I have since started EMDR bilateral stimulation music this helps. Looking into EMDR therapy however, I hear it's pricey and its cash only basis. If it works it will be worth every penny just skeptical.