Need to talk

[uroojhussyn]

I'm feeling so lonely and stressed. I cant talk to anyone about it - I have extreme work stress and no one cares about that I'm feeling burnout, extremely confused. my body cant move my mind is just numb Idk what to do

[Marysblue]

I know it's really hard to do when you're stressed or depressed but keep looking for some help in your area. There's crisis lines usually you can call just to talk. Does your employer have any kind of counselor?A church? Sometimes just writing it all down helps. Perhaps you could talk to your doctor about it.

I hope you're feeling better. It will pass.

[Wakeboarder24]

maybe you can do something meditative.

[Renizzle2023]

Easy does it. I’m sorry you are feeling burnt out. Many people are just unable to understand because they are so wrapped up in their own lives.

Do you enjoy your work? I’m sure you are a very hard working and conscientious person. Are there any activities you enjoy in your free time?

[hopeforjoy]

I'm so sorry that you're struggling like this -- I've been there many times and I know it's awful! Try to get as much sleep as you can, because good sleep is restorative. Also, I don't know how much access to pharmaceuticals you have, but Buspirone has been life-altering for my severe anxiety. I hope some better days come real soon for you!

[FindingPeace13]

I'm just so sorry you are dealing with this. That is so hard. I know what it's like to not have anyone you feel like you can reach out to. Know you are loved.

[leftbehind]

Sometimes just looking for something new can get you out of a stuck position of not being able to make a decision. Like you know you can read ads for a new job it doesn't mean you're going to change your job but it will get your mind out of that stuck place.

[Agora1 in reply to leftbehind]

Great advice xx