I don't know what's wrong with me or how to get myself help

[GreenPenguin04]

For quite some time, I've had this feeling of hopelessness in my life, a feeling to just give in and stop everything. My studies stress me out, my family stresses me out, my lack of a social life stresses me out, and I don't know what to do to fix myself.

[Agora1]

Welcome GreenPenguin04 to a place with people who understand. At 19, it can

be a difficult time in taking on studies, family and social life. Don't allow a hopelessness

to overcome you. One step at a time, one day at a time will help get you through.

There are many young people in this community who can relate in what you are saying.

Keep coming on new friend and we will support you through our own experiences.

I'm glad you are with us xx

[GreenPenguin04 in reply to Agora1]

Thank you, I'll try my best to get out of this.

[Agora1 in reply to GreenPenguin04]

You Can and You Will...Give it time as we take the steps with you xx

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youtu.be/d9gwmyPMByM(Not working as expected?)

[moxoni237]

But ultimately, you have the ability to not believe those assumptions.

And the best way to release all unwanted thoughts is to focus on the present moment.

When you embrace the present moment without any judgment, your thoughts begin to settle down and you feel more at ease.

The past is gone, and the future is not here yet.

Be grateful for what you have now and choose to see the good