Depression returns

[Writer101]

I'm in a depression phase yet again n I really want to self-injure. It's my always go to, readily available, coping skill. Please help...

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youtu.be/SXdB8IK3hPs(Not working as expected?)

[Writer101]

Thanks Sir Shack. The fear of reaching out to professionals is very real. I'm not suicidal but a lot of times all I have to do is mention s.i. n I'm off to a hospital, which doesn't help n only makes me feel worse.

[Maddy348]

Don’t do it, it doesn’t get rid of your depression. Maybe go talk to somebody & try a different medication. It will get better, even though it’s hard now.

[bethelbee]

Call a crisis line. You don't have to give your name, you can be anonymous. In my county(am in the US) there are 2 different lines. One is more for crisis and the other is a peer support line. Please call someone if you feel the urge to self-harm. I have called our crisis line when I needed them , even when not in great crisis and they have been very helpful. There is also 988, which is the national support line to call, or you can text HOME to 741741 for help. Please reach out to someone asap. Take care!

[designguy]

You might check out your local NAMI Chapter and see what support groups and resources they have available.