Anxiety stopping it without meds

[Chi1504]

Has anyone stopped anxiety without any meds or therapy, but.by will power. Is it possible

[Agora1]

Chi1504 anything is possible if we want it enough. If you are so afraid of medication

then what do you have to lose in trying something else more holistic in nature.

There's many things out there that can't hurt. Whether they can help is strictly a

trial and error thing.

I used Biofeedback where I learned to control my emotions, Hypnosis by a professional

hypnotherapist, still use it everynight, Mindfulness Meditation, where I find solace in

the present moment, Reiki, was a wonderful intense relaxing experience, Water Therapy

which helped release stress and adrenaline, very relaxing and yet invigorating.

Acupuncture which can be used for many areas of pain as well as stress management.

I had this done at the hospital by an Anesthesiologist who used acupuncture instead

of medications to get people through surgery. There is so much more out there that

is noninvasive. My psychiatrist has a 20 min office technique that he uses for anxious

as well as depressed patients. (I've never tried that) It's about placing electrodes on

the earlobes, lying back and allowing the treatment to change the brain chemistry a

little at a time each week.

I will say Chi1504, that addressing the ongoing issue is very important or nothing will

work including medication. We cannot sweep our triggers under the rug. Until we

bring our fears out in the open, we only continue to go in circles. My best to you xx

[Weatherwoman in reply to Agora1]

I always like your posts --they do help me & lots of others on here. You write so clearly, and I need to try some of your non-med. suggestios. My meds. help me some; but, I don't like the side-effects at all. While I can't go off, or change meds. now (am moving to a different state in the USA, I will, also look into the non-med suggestions. Thx.

[Agora1 in reply to Weatherwoman]

My go to is "YouTube" you can find a lot of help on those videos.

Good Luck on your transition to another state in the USA. xx

[Weatherwoman in reply to Agora1]

I haven't tried "You Tube," & will! Thx.

[Artistfriend]

It can be greatly reduced for sure. I wouldn't say by will power. You don't want to fight or try and control it per se that can make it more difficult. Relaxed acceptance is how many people approach it

[Toddzen]

I wasn't able to stop my anxiety with will power. This is because my anxiety is fueled by negative thoughts and feelings. I have to take psychiatric medication to reduce the negative activity of my mind. If you can manage Anxiety without medication that's great. I can't do it.

[epiman in reply to Toddzen]

I took am similar....tried a lot of things but meds are the only ones that worked.

[Hidden]

I am using full spectrum CBD and that's working but I also think my anxiety has burnt itself out quite a lot, like exposure therapy.Destraction helps me a lot.. walking surfing , gardening ect

[Chi1504 in reply to Hidden]

I was on mirtazipine and no help. Had horrible time going up doses. Came off but still feel terrible. Thank you for replying

[Teaching]

I think it depends on the level of your anxiety. There are lots of ways to treat it, just look for what works for you.

[Hidden]

Yes I went cold turkey on mirtazipine earlier this year, all it did was put me weight on and spike my cholesterol although it really helped my sleep on the lower dose.Haven't been back to the docs but now mine is more very low mood rather than anxiety but I feel the CBD is starting to help

[Chi1504 in reply to Hidden]

I am having the worst day. I don't know what to do , I feel ill have to take meds though I hate them or hrt someone suggested though 62I'm terrified of meds to be honest but I don't know how I'm managing, well I'm not

I've lost 18 . months out of my life already

It didn't think it was possible to feel this bad.

All my fault should have tried harder with exercise etc

[Hidden in reply to Chi1504]

It's horrible when you have days like this but deffo don't blame yourself, I just try and distract myself, making a batch of curry ect or a long walk.My kids are grown up and long flown the nest (London )but a wattsapp group call with them and my ex helps ,

[Chi1504 in reply to Hidden]

You sound a nice person.My day collapsed completely after talkng to you. I don't want to go into detail on here but my whole collapsed a whole lot more. Don't know how I'm going to cope with how I feel but now extra

[Chi1504 in reply to Chi1504]

World

[Hidden in reply to Chi1504]

ahh no i am really sorry to hear that ,sometimes anxiety is like a raging bull and your mind is too busy to use techniques like mindfulness , last night i destroyed a bottle of red and i know my mood will plummet today so i am planning a long walk on the coast with loads of tea a kindle and my earphones to listen to some podcasts, distraction is my main tool tbh but i know i sound like a stuck record but quality cbd is very calming

hope you have a better day

[Hidden in reply to Chi1504]

I'm so sorry to hear that you're struggling. I have at times (for panic attacks) used mindfulness, EMDR, breathing exercises, and meditation. Maybe try something else to replace any meds? I hope things get better for you. 🙏🙏🙏🙏

[Hidden in reply to Chi1504]

Oh and, something new I've used that's been impactful is tapping via The Tapping Solution. Thought I'd share. Sending love and light ✨️ 💛

[Tigglypoo]

Hi I stopped my meds slowly and went down hill fast after years of being on one tablet. After 3 months went back on mitazpine not sure if I done the right thing as it makes me groggy. Hopefully with lots of support you may be able to get through best of luck x

[Chi1504 in reply to Tigglypoo]

Hope sp

[punkster]

Hi. I am managing my anxiety without medication. Medication had awful side effects for me. I have medication as a back up, but I rarely take it. I am not doing without therapy, as my therapist has helped me come up with many different ways to battle my anxiety. I love Agora 1's response, and I will try some of the techniques. I use meditation, mindfulness, exercise, work, playing piano, reading, spending time with friends and family, and listening to music to as a distraction. I hope you can find relief for your anxiety.