Anxious all day, brain fogged and worried about leaving tommorow

[Against_the_current]

I'm going back to my accommodation tommorow and i feel anxious and sad, missing my sister and mom's care and having a normal appartment and my homecity. Worried if i can pack my stuff and travel and take care of myself so lightheaded. I want to cry but can't. Always anxious and wanting to cry and lightheaded. I have my final exam and I can't even help sis in homeworks, can't even locate myself. And that guy who jumped off the roof messaged me, telling me he's having memory and concentration issues and i said "im sorry, im too so lightheaded that when i go on a walk i need Google maps to get back home". He left me on seen

[LoveforAll41]

Against, I am sorry!

Have you done some breathing exercises? Tried to be outside? Walking might be too much, but sitting in some grass or something? Some peaceful music? Journaling? I have heard that holding an ice cube can help ground you with some mindfulness.

I hope that posting on here helps you share and lighten your load a little bit.

Who is this jumped off the roof guy? It sounds like maybe you could use some distance from him?

[Against_the_current in reply to LoveforAll41]

Thanks. Breathing after my rhynite surgery is hard. Anxiety is overload and I almost have nobody else

[SoporRose]

"I'm going back to my accommodation tommorow and i feel anxious and sad, missing my sister and mom's care and having a normal appartment and my homecity. "

Might it be better to stay with your mom and sister longer? I know the situation there is difficult, but perhaps it is better nopt to isolate yourself. When you're in your own apartment, you often don't manage to eat or get enough water and you need to maintain your strength for that exam.

I think it's a good sign that your friend got in touch with you. He hurt you when he went silent, but I think about how much agony he must have been feeling to have jumped and how hard it must be for him to come back from being suicidal. Sending you a message was probably really difficult for him. I hope you will write him back and ask him how he's feeling. I doubt he'll be in a position to offer you any support for a while, but you might be able to offer him the friendship and understanding he needs. And that could remind you how kind and strong you are at your core.

[Against_the_current in reply to SoporRose]

Yeah, i try. I actually have courses that I have to attend

[SoporRose in reply to Against_the_current]

Oh wow. I thought you were finished with classes. Good luck!

[Against_the_current in reply to SoporRose]

With classes yes, this is an attitional course i have to take to be legally allowed to practice as a counsellor